EXCEPTIONAL RESULTSAssess daily stressStress RecoveryQuality of SleepImprove Productivity
F3-Performance means sustainable achievement.
It’s a strategy to allow your staff to sustainably perform to their potential.
It’s proof you value the vitality and the effort of your employees.
It’s good business sense.
A program personalised for you
We know “one size fits all” is a false economy for your organisation.
We start with your overall strategy and goals.
Then we use innovative wearable technology and other assessments to personalise your program and each participants action plan.
One-on-one coaching ensures action plans translate into ongoing results.
Contact us to learn more about the business impact of the F3 program.
The wellness program really shows that my company cares about us as stuff. participating in the program I’ve already noticed that I’m more focused, sleep better and I’ve changed my eating habits. I look forward to our coaching and group exercise sessions. I even come in on my days off to take part in the program because it’s fun.
This program produced exceptional results for individuals and teams in our organisation. Through detailed assessments using cutting edge technology to assess daily stress and recovery, quality of sleep and productivity. The individualised coaching really helped us understand more about ourselves, how we each react and cope with stress, improving our behavior to better managing our work lifestyle integration and increase our optimal health and performance.
This program has helped me tremendously in navigating how I approach work and home. I found the program very interesting, inspiring and it was delivered brilliantly
Your High-Performance Program allowed our team to build relationships with their colleagues and also gain a better understanding of each others preferred ways of working and communicating. I have no doubt this program has had a huge impact on our workplace culture and our overall work performance.
The program allowed me to build relationships with my colleagues that I didn’t work closely with day to day. Personally, I think this is of huge value to the workplace culture overall.
Johnathon is a performance and wellness specialist with over 15 years of experience in the health & Well-being industry. His holistic and personal approach has seen him delivering workshops, seminars and team building activities to professionals and athletes alike. Johnathon specialises in:
Coaching and mentoring strategies, Implementing and analysing performance accelerating methodologies, Improving executive team performance, Goal setting and development planning.
Johnathon’s passion is to guide individuals to reach their peak performance levels and attain a positive work-life integration.
’Your health is your greatest wealth’
Rob is committed to helping individuals, teams and groups to develop their greatest potential through the impact of health and wellness and has been doing it for 16 years. He has a co-ordinated approach of applying functional exercise for the mind & body. Placing a large emphasis on moving better and improving performance to optimise results and maintenance. Rob has completed a degree in human movement science/psychology and is a certified sports massage therapist. He is currently pursuing next degree in Chiropractic science to master health and wellness and further develop ultimate solutions.
A Registered Health Psychologist who believes in balanced, practical and simple approaches to psychological health
Helps clients understand the “why” behind their problem health behaviours
Works collaboratively with you to create an optimal mindset for change
Formulates a realistic plan to implement and maintain positive and productive wellness behaviors