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womens weight training

The truth about weight training for women

Myth 1 – I don’t like weight training because I don’t want to bulk up and look like a man. While men tend to find it easy to build up their muscles with a few gym sessions and a decent diet, women simply don’t have the testosterone to create as much muscle. If you’ve seen […]

nutrition

Maximum nutrition, minimum fuss

When most of your meals come from your own kitchen, you tend to eat fresher, more nutritious food. You can also control the portion sizes and it’s easier to maintain a healthy weight. Here are 3 types of meals and snacks with endless variations that take just a few minutes work. Soups Cook once, eat […]

womens weight training

The truth about weight training for women

Myth 1 – I don’t like weight training because I don’t want to bulk up and look like a man. While men tend to find it easy to build up their muscles with a few gym sessions and a decent diet, women simply don’t have the testosterone to create as much muscle. If you’ve seen […]

nutrition

Maximum nutrition, minimum fuss

When most of your meals come from your own kitchen, you tend to eat fresher, more nutritious food. You can also control the portion sizes and it’s easier to maintain a healthy weight. Here are 3 types of meals and snacks with endless variations that take just a few minutes work. Soups Cook once, eat […]