womens weight training

The truth about weight training for women

Myth 1 - I don't like weight training because I don't want to…

Maximum nutrition, minimum fuss

When most of your meals come from your own kitchen, you tend…

Managing stress through meditation

During my coaching conversations I’ve been discussing stress…

How to easily motivate yourself by setting clever exercise and weight loss goals

A goal without a plan is just a wish. To move from wishful thinking…
water fitness

Exercising in the summer heat - just add water!

As the weather gets hot and humid it becomes less appealing to…
eating out

Eating Out

Some general tips to help you choose the healthiest option and…